Neff on self-compassion

Posted November 30th, 2010 by & filed under Videos.

This video shows Dr Kristin Neff from the University of Texas speaking about the importance of self-compassion. (I don’t promote any one particular spiritual tradition through

Be compassionate – to yourself

Posted November 30th, 2010 by & filed under Relationships.

I was down with flu this weekend. And cancelled all appointments. I recall not wanting to take medical leave in the past. I had responsibilities… Who would

Neff Self-compassion Scale

Posted November 28th, 2010 by & filed under Know Yourself.

How much do we beat ourselves up for our mistakes and weaknesses? How hard are we on ourselves? Dr Kristine Neff from the University of

Sowing beautiful seeds

Posted November 28th, 2010 by .

Happiness is…. being more conscious of the seeds I plant through my actions, thoughts and speech each day.  I’ve come to realise that mostly, I do reap

The Big Picture

Posted November 26th, 2010 by .

If not all of us are ready for the big picture, maybe we can start with moving from the small picture to the medium picture…? And move up

Witness to violence

Posted November 25th, 2010 by .

I was going to continue with the issue of texting while driving and did some research on that but as Allen Saunders said, ”life is what

On the way

Posted November 23rd, 2010 by .

I had an uncomfortable dream last night and it’s just hitting me now. A few days ago a car veered towards the taxi I was

Scenes from my birthday

Posted November 22nd, 2010 by .

Oh, thank you for all the birthday wishes and encouraging emails on the blog!! You made my day! Here are other things that made my


Posted November 20th, 2010 by .

Hello there! I’m so happy to be giving birth to this blog on my birthday today.  This year I wanted to do something transformational on my

Max in the sunlight

Posted November 20th, 2010 by .

Happiness is…. seeing Max find the perfect spot in the sunlight! :)...