This video shows Dr Kristin Neff from the University of Texas speaking about the importance of self-compassion. (I don’t promote any one particular spiritual tradition through
I was down with flu this weekend. And cancelled all appointments. I recall not wanting to take medical leave in the past. I had responsibilities… Who would
How much do we beat ourselves up for our mistakes and weaknesses? How hard are we on ourselves? Dr Kristine Neff from the University of
Happiness is…. being more conscious of the seeds I plant through my actions, thoughts and speech each day. I’ve come to realise that mostly, I do reap
If not all of us are ready for the big picture, maybe we can start with moving from the small picture to the medium picture…? And move up
I was going to continue with the issue of texting while driving and did some research on that but as Allen Saunders said, ”life is what
I had an uncomfortable dream last night and it’s just hitting me now. A few days ago a car veered towards the taxi I was
Oh, thank you for all the birthday wishes and encouraging emails on the blog!! You made my day! Here are other things that made my
Hello there! I’m so happy to be giving birth to this blog on my birthday today. This year I wanted to do something transformational on my
Happiness is…. seeing Max find the perfect spot in the sunlight! :)...
