I’ve shared the importance of self-love and self-compassion on this blog a few times. When our cup is full, we have something more to offer
We often hear people expressing unhappiness at work. And I wanted to create an antidote! So I interviewed K.H.Poon of K.H.Poon Physiotherapy. He found his calling
Here are various videos on the power of using strengths in our lives. Marcus Buckingham presents the Business Case for Strengths Rebuilding a life through
This is a funny and insightful five-minute clip of Dr Brene Brown speaking on the gifts of imperfection. Here are some quotes from a CNN
Many of us are exposed to the idea of strengths and weaknesses. So when I was first exposed to the idea of using strengths, it didn’t
List of movies to inspire you to reflect on your calling. (Scroll down) Do you have other suggestions...
For me, hardest of all is to forgive myself for mistakes or weaknesses. In the Fetzer Institute’s website, they write something I find very useful:
Learning to say “no” at the right time is a very important act of self-love. What has helped me say “no” to what doesn’t add
I took a transformative workshop by Dr Donna Hicks when I was at Columbia University a few years ago. It was on healing and reconciling
Sometimes we confuse self love with selfishness or narcissm. Knowing the difference is critical! Here are some articles which make this distinction. Self Love or
