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Category Archives: Know Yourself
Bias
Think you are not biased? Take a test by Project Implicit, which comprises a network of laboratories, technicians, and research scientists at Harvard University, the University of Washington, and the University of Virginia. (There is one called “Race”, which is … Continue reading
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Reflections 2010, Intentions 2011
Dear Friends, I am taking a break and starting to reflect on 2010 and set intentions for 2011. So I thought I would share some questions that might be helpful if you choose to do some reflection too. It’s a long list so you could pick … Continue reading
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Neff Self-compassion Scale
How much do we beat ourselves up for our mistakes and weaknesses? How hard are we on ourselves? Dr Kristine Neff from the University of Texas has developed a scale on self-compassion which measures self-kindness, self-judgement, common humanity, isolation, mindfulness and … Continue reading
Heartland Forgiveness Scale
The Heartland Forgiveness Scale shows your general tendency to be forgiving. Quick to do. And I like that it has questions to cover how forgiving we are of ourselves, others and situations. People who are more forgiving have been found … Continue reading
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Stress and Well-being Survey
This survey is an easy way to check in on which areas of our lives could do with stress management. I liked quite a few things about the stress and well-being survey by the Institute of HeartMath. It reminded me to … Continue reading